Sunday, December 28, 2025

Dopamine Nation: Finding Balance in the Age of Indulgence

Rethinking Pain and Pleasure in an Age of Excess


A Review of Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke

As a philosophical counselor, I approach Dopamine Nation not merely as a clinical text about addiction, but as a diagnostic mirror held up to the moral and existential condition of late-modern life. 

In my practice, I repeatedly encounter individuals who are not “ill” in the medical sense, yet who suffer from a diffuse restlessness, loss of meaning, and an inability to tolerate discomfort or silence. 

Their struggles are rarely about substances alone; they are about how to live well in a world of excess. 

Music and Wellbeing: The Synchronization of Mind, Body, and Meaning

A Memory from 2001: When Music Expanded My World It was a beautiful spring day in 2001.  After delivering my paper, I was in a bookstore on ...