Sunday, December 28, 2025

Dopamine Nation: Finding Balance in the Age of Indulgence

Rethinking Pain and Pleasure in an Age of Excess


A Review of Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke

As a philosophical counselor, I approach Dopamine Nation not merely as a clinical text about addiction, but as a diagnostic mirror held up to the moral and existential condition of late-modern life. 

In my practice, I repeatedly encounter individuals who are not “ill” in the medical sense, yet who suffer from a diffuse restlessness, loss of meaning, and an inability to tolerate discomfort or silence. 

Their struggles are rarely about substances alone; they are about how to live well in a world of excess. 

Compassion as Consciousness: A Reflection on Christof Koch’s Vision

Reading ' Then I Am Myself the World: What Consciousness Is and How to Expand It' by Christof Koch was more than just an intellectua...