Existential inquiry involves deep reflection and questioning the nature of existence, identity, and purpose. It also serves as a therapeutic approach, supporting individuals grappling with demoralization, uncertainty, or vulnerability.
Existential inquiry is a philosophical exploration that focuses on fundamental questions about human existence. It involves examining the nature of life, the self, and our place in the world. At its core, existential inquiry grapples with issues such as:
- What is the purpose of life?
- How do we find meaning in our experiences and the world?
- How do we navigate the freedom to make choices while accepting the responsibility that comes with it?
- What does living authentically, true to ourselves, rather than conforming to external expectations, mean?
- How do we come to terms with the inevitability of death, and what does it mean for how we live our lives?
- How do we deal with loneliness or alienation while seeking connection with others?
In existential inquiry, the focus is often on the individual’s subjective experience and quest for a meaningful and authentic life, addressing the challenges, uncertainties, and dilemmas that arise from being human.
Philosophical counseling, which incorporates existential inquiry, helps individuals explore these themes and find personal clarity and direction by reflecting on their values, beliefs, and life choices.
Talk to a Philosophical Counselor about your existential questions!
A short video by Amy Adkins
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