"Rumi's Teaching on Mindfulness and Well-being"

This talk delves into the Sufi poet Rumi's profound contributions to mindfulness and well-being through the lens of philosophical counseling. 

Rumi's poetry and teachings provide a timeless source of wisdom, offering insights into cultivating a harmonious inner life. At the core of Rumi's philosophy is the concept of “presence”, a mindful awareness rooted in the present moment, closely parallels contemporary mindfulness practices employed in therapeutic settings.

In addition to exploring popular definitions of mindfulness, this talk highlights Rumi's unique emphasis on the heart as a central element in his teachings. 

By reflecting on these perspectives, the discussion proposes a new framework that integrates Rumi’s vision of mindfulness, uniting mind and heart in a cohesive understanding. This interpretation seeks to provide an authentic, holistic approach that remains faithful to the depth and richness of Rumi’s teachings.